These foods will make the diet more useful

A bad diet will only hurt your body.

Many people adhere to the “poor” diet, eating a small amount of vegetables, fruits, whole grains and low-fat dairy. While their diet is rich in carbohydrates and saturated fats and contains a high percentage of salt. Those who wish to improve their diet and make it healthier, you should start with on the diet the following 4 kinds of products.

– green vegetables. You can add to your diet spinach, broccoli, Brussels sprouts or other greens;

– legumes. You should make a choice in favor of dried beans, lentils or peas. They would be a delicious addition as a hot dishes and salads;

– fish or seafood. Replace in the diet of one serving of meat (beef or pork) or poultry fish or seafood. Two servings of fatty fish a week such as salmon, are considered to be the ideal choice;

– nuts, seeds and soy products. These products are rich in protein and can replace meat in the diet.

The dietary guidelines for Americans notes that the types of fats that people consume is more important than total amount of fat that he uses. Therefore, those who takes to eat large amounts of saturated fats, you should make a choice in favor of mono and polyunsaturated fatty acids found in vegetable oils (olive, grape, walnut oil) and fatty fish.

It should be noted that for an easier transition to a healthy diet should not completely change the diet, it is better to make a choice in favor of gradual small changes that are easy to adhere to.

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