These five harmful products is actually useful more than others

This need to know everyone.

We used to think that diet food is healthy, but high calorie brings harm to the body. However, the products are only able to harm the figure, at the same time very useful for body functioning, says Chronicles.info with reference to healthyliving.com.ua.

Eggs
They are rich in vitamins and minerals. By the way. The need to eat whole egg without separating the yolk or protein. So, the egg yolk balances the amino acid composition of protein and, thus, creates the perfect combination of amino acids for optimal muscle growth, writes mizky.com.

In addition, the yolks are rich in vitamin B12, A and E, and contain calcium, iron, zinc and magnesium.

Cocoa
Chocolate with a high cocoa content contains antioxidants, in particular theobromine, which helps to lower blood pressure.

Olive and coconut oil
Coconut milk and oil is a good source of saturated fats known as triglycerides with medium, component of this fat is lauric acid – a nutrient for your immune system.

But olive oil is source of oleic acid, which lowers cholesterol and slows the development of heart disease.

Avocado
This is one of the most useful products for the body. It has anti-inflammatory effect. This product is rich in carotenoids, together with vitamin E help to destroy cancer cells.

And avocado regulates blood sugar, reduces cholesterol levels and probability of cardiovascular disease.

Nuts and almonds
Nuts contain healthy fats and other beneficial trace elements vitamins, minerals and antioxidants.

Nuts are also a source of fiber and protein, they help control appetite and blood sugar levels.

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