These eating habits lead to premature aging

Improper diet affects not only the weight and the General well-being, but also appearance, skin condition and the aging process.

Let’s talk about the top five destructive habits that make you look older before their time.

Craze fast food

Scientists from the USA have proved that fast food speeds up the aging process because these foods have the most amount of phosphates. It is highly desirable to refuse from fast food, or at least try to eat it as rarely as possible.

Alcohol abuse

It is known that alcohol contributes to aging skin as it expands the small blood vessels, which improves blood flow to the surface. Over time, these blood vessels are damaged, resulting in the skin becomes a shade of Burgundy.

Excessive sweet

Sugar in large quantity, and this should include not only chocolate, candy and desserts, but ordinary cakes makes the skin laxity. Fast carbs between the molecules of the skin creates a reaction of glycation, collagen and elasticity are reduced.

Irregular meals

Rare meals cause periodic severe hunger. Usually people break down and eat everything that comes handy. So it is advisable to stick with a balanced diet and not skip meals.

Food on the go

Daily in the city centre you can see many examples of power on the go. In most European countries, the snacking while standing is the norm that is unhealthy tradition as a complete meal usually fades into the background. This type of diet not only leads to depletion of immune system, but also undermines overall health.

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