Drinks containing artificial sweeteners, fructose, and sweet spirits provoke changes in the intestinal microflora.
As a result of disturbed metabolism, fails in the signaling of satiety and, as a result, the person gains weight.
The results of a study published in the journal “Obesity Reviews”. Scientists have proven that the more sugar enters the body, the more side products isolated bacteria of the intestine, thereby weakening the signal about saturation. In addition, these by-products cause inflammation of the intestinal mucosa, which increases the risk of developing insulin resistance, diabetes, strokes and heart attacks.
To ensure the normal operation of the intestinal microflora, doctors recommend to include in the diet fruit, vegetables and wholegrain products, and drinks with sweeteners to replace clean water.
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