These drinks are best to protect from heart disease

Cardiovascular disease as is commonly believed today, partly due to genetically.

However, this does not mean that man has nothing to do about them. With the right way of life until a ripe old age Your heart will be guaranteed to work properly.

However, in addition to the refusal of what does not need to eat, it is important to know also what to eat is necessary. British scientists have decided to make a list of five drinks that most effectively protect us from heart disease.

1. Water
It would seem strange, but water is the root of our health. When Your body is not enough, and Your blood thickens, causing the heart has to exert significantly more effort in order to deliver it to all corners of the body. As a result, in some times jumps the risk of coronary heart disease and all other diseases of the cardiovascular system.

2. Green tea
As black it is rich in antioxidants that protect us from inflammation, prevent the formation of free radicals that protects us from cancer and cardiovascular diseases. Antioxidants also exist in black tea, but in green tea they are much more effective that has been proven in a number of studies in recent years.

3. Red wine
Red wine contains lots of cardioprotective compounds that You in such quantities won’t find anywhere else. This resveratrol and polyphenols, which lower cholesterol levels in the blood and prevent blood clots. Also there is strong evidence that regular consumption of red wine in small quantities helps to increase the level of so-called good cholesterol that protects our blood vessels and heart from damage.

4. Pomegranate juice
Until recently, pomegranate juice was not represented in this list, however, researchers from California examined its antioxidant potential. The result was that it is three times Higher than green tea and red wine. In addition pomegranate juice has a calming effect, lowers blood pressure and improves overall blood circulation.

5. Coffee
Despite the many myths about this, coffee is a product saves lives. According to several studies, the risk of heart attack and stroke is reduced by 20% -40% with regular use of this drink.

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