The sweets that you can eat every day

6 sweets useful for health and figure.
 
There are several healthy sweets that will be tasty while on a diet. To keep a slim figure and good health, some people completely deny themselves in similar products.

However, many physicians still recommend the use, in reasonable quantity.

Even during a diet, it is not necessary to refuse completely delicious. Because glucose is an important component of energy metabolism.

Therefore, if chocolates and cakes in your diet taboo, replace them with useful Goodies:

marshmallows

This delicate and airy dessert. The marshmallows contain proteins, phosphorus, iron and beneficial fiber. If you choose this product (no jam or chocolate), no harm to the body it will bring. Furthermore, the use of marshmallow has a reasonable use during pregnancy.

marmalade

These sweet treats are prepared with perfectly cooked fruit and berries. To avoid clumping, you have to roll marmalade in the Sahara. The product lowers cholesterol, restores the lipid balance and promotes the excretion of heavy metals. The most useful is marmalade made from fructose.

halva

This dessert is very sweet and high in calories. Halva is prepared from this seeds of sesame, peanut or sunflower. It is important to know normal and not to overeat, then the sweetness will bring only benefits. Paste improves blood circulation, strengthens blood vessels, helps to rejuvenate the body and has beneficial effects on the skin.

honey

Honey this product contains a huge amount of nutrient: mineral salt, fructose, potassium, aspartic acid, essential oils. Caloric content of honey the same as sugar, only much more useful. This sweetness cleanses the body of toxins, normalizes digestion, strengthens the immune system and treats women’s diseases.

Dried fruits: dates, figs, prunes, raisins, apricot, dried cherries

Treat speed up the metabolism, expel excess water from the body and contribute to proper bowel cleansing. Dried fruit is useful in diseases of the blood vessels, heart, liver, kidneys. In addition, these natural Goodies help to fight anemia and weakness.

Fruits and berries

The fructose in these products are sweeter than sugar and contains few calories. This delicacy rich in vitamins and useful microelements. In addition, the fruits contain fiber, through which a sense of satiety in the body.

Eating such sweets, you can not only enjoy their taste, but also improve your health.

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