The nutritionist called the memory

Use Chia seeds to improve your memory

In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. This was stated by the dietician Oksana Skitalinskaia.

“In Chia seeds 20% protein, consisting of – glutamic acid, improves mental properties, memory. Also have seeds and monounsaturated fats, which protect other fats from oxidation), unsaturated, and other useful. In particular, omega-3, alpha-linolenova acid, which scientists attribute the anti-inflammatory properties. And the Chia seeds – tender jelly fiber, which is not only delicious, but also very useful, as well as vitamins, minerals, phytonutrients,” said the nutritionist.

According to O. Skitalinskaia, cook Chia means just add water, plant milk or natural yogurt/yogurt.

“And all jelly-like dish ready in 15 minutes. You can add berries, 1/4 banana, and 1-2 figs or dates will Tell the recipe of mousse with Chia and berries, and drink with Chia and buckthorn. For the mousse per serving need 1 tablespoon of seeds. Macerate in water or vegetable milk. When you draw the water, add a little mashed banana and a few drops of lemon juice. Toss with berries. The more the better. Drink 1 tablespoon of sea buckthorn whip with a glass of water. Strain. Instead of sea-buckthorn can be taken and various fruits and berries, but sea buckthorn is a mixture of vitamin C and carotenoids, powerful antioxidants. Chia also is omega 3 and other healthy fats, plant protein and lots of soluble fiber, lignans, which not only nourish the intestinal beneficial bacteria, but also absorb all harmful and excrete”, – concluded the doctor.

© 2017 – 2019, paradox. All rights reserved.