The most useful vegetable for eye health

Useful not only carrots.

American scientists in the study identified a useful product, the use of which is beneficial to our eyes and helps improve vision.

The key to good vision is found, enter in your daily diet is broccoli! This valuable vegetable contains a compound indole-3-carbinol, which is able to clean the cells of our body from toxins. This is due to the activation of protein allografting receptor, and this, in turn, provides chemical detoxification of the retina.
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Gradually, because of the age receptors are reduced in parallel to reduced clarity of vision and eye health, which can lead to poor vision, the development of specific diseases and even blindness. Unfortunately, to take advantage of important compounds, indole-3-carbinol, you must eat a very large portion of broccoli. So a group of scientists from California decided to find a healing molecule that will be used for the prevention of visual function and the health of our eyes.

In the experiment, was obtained a compound that corresponds to the properties of indole-3-carbinol, but has a more powerful chemical composition.

In addition, broccoli is an indispensable vegetable for the health of our eyes, American scientists called the number of reasons to introduce broccoli in your diet.

7 reasons why scientists recommend to consume broccoli.

The composition includes broccoli: fiber, fats, proteins; many minerals such as: selenium, magnesium, potassium, calcium, phosphorus, iron and zinc; vitamins: C, PP, E, K, U, and beta-carotene.
This vegetable contains vitamin C and a half times more than oranges.
Broccoli contains large amounts of beta-carotene. About the same as these vegetables like pumpkin and carrots. Beta-carotene is considered a vitamin of beauty.
Vitamin U is actively fighting against ulcers. The content of vitamin U, with broccoli only rival is the asparagus.
Broccoli is a product that is recommended to use for those who want to lose weight. It is low in calories as 100 grams of broccoli is only about 30 calories.
It is known that high blood sugar destroys the blood vessels, which contributes to the formation of atherosclerotic plaques. In broccoli contains substances useful properties which protect blood vessels from these damages, so for lovers of sweets and for diabetics this is a must have product!
Due to the folic acid contained in broccoli, the vegetable is recommended for pregnant women because this acid promotes the rapid formation of new cells and supports their health.

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