The most useful and harmful “June” fruits and vegetables

Some fruits and vegetables better to wait.

All winter and spring we dream to taste the vegetable stew, to eat strawberries and cream and drink it all of fruit cocktail. And here, on the threshold of June with his first crop.

Why you need to eat fruits and vegetables?

Maybe someone will think it’s corny, but without fruit and vegetables the body can not do! We offer you to learn more about the beneficial properties of nature’s gifts.

Fruits and vegetables are able to stop any pathology of the gastrointestinal tract, normalize weight, boost immunity, and reduce the risk of heart disease.

In addition, the availability of fruits and vegetables in the diet helps to lower blood pressure, protects against cancer and nourishes the body with vitamins, minerals and antioxidants.

Fruits and vegetables of June

Let’s remember what fruits and vegetables can and should be used at the beginning of summer.

Strawberries, strawberries. These berries begin to ripen in late may, so June is absolutely safe.
Cherries, cherries. They can be found on the shelves a little later strawberries mid-June.
Any greens – lettuce, spinach, Basil, parsley, dill, arugula, sorrel. Just in June, the greens maximum amount of vitamins.
Radishes, cabbage, onions, carrots, potatoes, cucumbers. A little later, in mid – June- tomatoes and sweet peppers.

June “forbidden” fruits and vegetables

If you really want to eat a watermelon in June, I advise you to abandon this idea. Indeed, in the early summer there are cases of poisoning by nitrates. This rule also applies to the early melons and grapes. So it’s best to protect yourself and only buy seasonal vegetables and fruit.

In what form is it better to eat vegetables?

Fruit is best consumed raw. While overripe fruit can be added to smoothies, yogurt and desserts. Mix the ingredients in a blender, filling your beverage with your favorite spices and ice.

As for vegetables, they are also best consumed raw. In this form they are useful for digestion, as well as saturate the body with vitamins, minerals and fiber.

Remember that heat treatment of vegetables deprives the gifts of nature 50% of the nutrients. But if you still want a hot, fit steamed vegetables, or baked with cheese. Unlike fruit, vegetables should not be consumed with milk. Fermentation in the stomach of no use to us.

We should remember about when you can eat the fruit, berry or vegetable – this is best done half an hour before meals. Since these foods are digested very quickly. Well, or after 2-3 hours after a meal.

Remember once and for all season each vegetable and fruit, you will be without risk to health to fill your body with nutrients. And it’s a beautiful skin, hair, excellent health and a positive mood for the whole summer!

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