The most simple way to cleanse the body

How and when to drink hot water to cleanse the body and lose weight.

Many health problems have common roots – the slags. Cleansing can be natural and permanent.

One of the ways to get rid of toxins we offer today.

It turns out, headache, pain in joints, in the abdomen, problems with hair and skin, the intensity of allergic reactions and the severity of wrinkles, often depends on how polluted our body is the amount of toxins, does he order to withdraw all threat out of the body in time.

The older a person is, the higher the level of toxins. Although much depends on nutrition and lifestyle.

All the above mentioned problems — the reason to do self-cleaning.

Of course, you can go to a special clinic for detoxification of the body, but not to bring this up and take care of the internal cleanliness of the body regularly, using simple methods and methods of detoxification.

How to cleanse the body?

The best way of cleansing is detoxification using conventional products and beverages.

First of all type in the diet of more foods with fiber and pectin.
Not enough fruit and vegetables – consume fibre in the form of supplements (available in specialty stores)
Drink water with lemon on an empty stomach (juice of half a lemon in a glass of water)
Do green smoothies (greens, green vegetables and olive oil)
Drink juice with pulp.

But that’s not all. There’s a special way to drink water, which starts the process of intensive purification. About it more detail.

Hot water to cleanse the body

To prepare a Cup of hot water (boiled)
Just to cool to not scalding
Drink it on an empty stomach half an hour before meals in small SIPS
Continue to do so every day for six months.

In the purification process, most often at the beginning of the course, you may feel weakness immediately after drinking water. This is normal. We need to continue and soon the discomfort will decrease.

The benefits of cleansing the body with water

This simple method of cleansing will get rid of several issues:

to get rid of chronic constipation;
to lose weight
to make the skin cleaner
to reduce the severity of stress reactions,
activate the cleansing the kidneys, gall bladder and liver.

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