The most effective diet for weight loss in spring

With the arrival of spring slimming is becoming one of the most pressing issues for women of all ages.

Of course, I want to wear short dresses and tight tops, and, of course, want to look amazing. Well ladies, winter is over, and so relax we no longer can. It’s time to take yourself in hand and work on the figure. And the best of the spring diet, as presented below, will help you with this.

1. Buckwheat diet

A diet that has already become popular all over the world, among the stars and among the mortals. Sit on it for 7-14 days, which really get rid of 5-12 kg. Diet is attractive for its accessibility and simplicity, how to cook buckwheat – simple. This cereal will be your main component in the diet. It can be consumed in any quantity, however, you cannot use salt, seasonings and spices. Also during the day allowed to drink a liter of low-fat yogurt and eat 1-2 apples. The last meal should be at least 4 hours before bedtime.

2. Protein diet

All nutritionists insist that dieters should consume sufficient amounts of protein. They are the main building material for muscles, besides the products, which in large quantities contains proteins that are very low calorie and permanently rid us of hunger. To adhere to this diet you need for two weeks, during which weight loss can be 3-8 kg. the Main components of your diet – foods that contain protein (low-fat cottage cheese, dairy products, fish, lean meat) and fruits and vegetables which allow the body not to suffer from a lack of carbs and vitamins. It is also recommended to drink as much liquid as possible.

3. Kefir diet

No wonder yogurt is a dietary staple and diets are based on consumption, there are many. The term diet can vary from 3 days to 3 weeks. One day, you can lose 0.3 to 1 kg. of Diet on kefir is popular because of its speed, and although some of them can be fairly difficult, the result they give is very good. The main component is actually yogurt, but there are different variations, where it is necessary to add additional products.

4. The Japanese diet

That Japanese cuisine is one of the most healthy and diet. Stick to a Japanese diet should be for two weeks, for which you can get rid of 7-8 kg. the Main advantage of quick weight loss with no hunger and more or less diverse diet. Your menu will consist of fish and other seafood, vegetable oils, rice, soybeans. It is forbidden to use salt. It is also very important to follow all recommendations and do not abuse the diet is to sit on it for more than two weeks is not recommended.

5. Kremlin diet

Diet continues to win the hearts of all dieters. You need to stick to it throughout the week, which you can get rid of 5 kg. In fact, sudden diet this diet does not imply, however, need to monitor the amount of carbohydrates. The basis of the diet are the proteins and healthy fats, but pasta, cereals, pastries and even vegetables and fruits have to be careful.

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