The main rules for those who wants to lose weight

3 main rules of weight loss

One of the experts known in the UK TV show The Biggest Loser, trainer and expert in nutrition Bob Harper, announced the three most simple principle that allows you to lose weight. In his opinion, to get rid of excess weight, you need to give up sugar and start eating healthier.

Bob Harper stated that the proposed recommendations are simple to implement and effective if you are disciplined to follow them, then the figure will become slimmer. Primarily a fitness coach thinks it necessary to abandon the use of sugar.

According to the expert, many people claim that the refusal of sugar did not help them to lose weight, but are they stopped there? The coach recalled that sugar is not only contained in cakes and soda pop, its a lot of different sauces and spices in bread. As soon as the sugar will no longer be present in the diet, intestinal function is normalized and the arrow on the scale will go down, confidently stated Harper in an interview with Popsugar.

Those who want to lose weight, the coach advised full Board: 3 meals a day plus 1 snack. It is very important the composition of the food ingested by the person. For getting rid of extra pounds, says the expert, each meal should include 40% healthy “complex” carbs and 40% protein and 20% fat quality.

“This combination of products provides the body with nutrients – you longer you feel full,” said Bob Harper.

Also losing weight it is recommended to monitor the size of portions eaten. Strive, above all, need for moderation, especially since the body does not need the amount of food that it is often supply.

According to experts, in the presence of excess weight and need of weight loss need to train yourself to use a smaller size of the dishes – to leave food on the plate, to divide the pieces, etc. One of his professional advice – never eat from the package or a shared dish, always put the food to your personal plate, it helps to better control the amounts eaten.

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