The main rules for the first access to the beach

The long-awaited time holidays and vacations.

And like magically move from offices and classrooms to the beach where sun, water and fresh air. And even more I want there not to burn.

In this article you will learn 5 simple and safe ways to tan in the first day on the beach.

As you know, the most intense rays of the sun are from 10 am to 4 PM. Therefore, this period of time is highly recommended in the shadows. Even if you have already purchased the tan with a pleasant shade of milk chocolate, the scorching midday sun will benefit your skin, but on the contrary can provoke burns. Sunburn often leads to serious diseases, including skin cancer.

On the first day of your stay at the beach should be limited to 10 minutes of sunbathing. Every day you spend in the sun 10 minutes longer. Otherwise, the skin will experience severe stress, leading to early wrinkles and degradation of skin color. Same gradual tan will do you only good, and in addition you will receive the necessary vitamin D.

If you set out to sunbathe, since the very first day on the beach, you can use moisturizing creams. Due to exposure to sunlight, the skin loses moisture. This contributes to early aging. Don’t forget about the lip balm. After all, lips are sunbathing together with the whole body and also need care.

The first “beach” day use a sunscreen on the most vulnerable areas of your skin, eyelids and nose. So, you will prevent the appearance of unwanted wrinkles, age spots and other unpleasant consequences.

At the beginning of the beach season protective cream should be updated every 2-3 hours. But if you swim, this should be done every 40 minutes. By the way, the sun near the water is considered to be much more useful than so-called “dry”. Moist air near the lake, river or sea helps the skin not dry.

Adhering to these rules, you will be able to celebrate the opening of the beach season with no bad health effects.

Enjoy and delight yourself and others with its delightful appearance!

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