The main dangers truckers

Do not forget about possible threats to health.

Despite the hot weather, in August, the gardeners hard at work on their plots. Alas, very often their labor feats end up hospitalized. According to statistics, only the number of strokes in the summer period increases by 1.5 times. Find out what diseases befall truckers and how to win the battle for the harvest without harmful health effects.

Back pain and sciatica

Sciatica is a constant companion gardeners. It can be caused not only muscle strain but a herniated intervertebral disk. To avoid this unpleasant disease, follow a few simple rules:

Don’t lean forward abruptly without having. Better buy tools with long handles or work, sitting on the bench;
Teach at least simple therapeutic exercises to strengthen back muscles and the press that support the spine;

Burns poisonous plants

Meeting with Hogweed can be very unpleasant. Especially dangerous juice of Hogweed, and only in Sunny weather. On a cloudy day, this species will not be harmed. The secret is that the juice of this plant of the Umbelliferae removes the skin’s ability to resist sunlight. If you get burned, rinse skin with running water and soap, and then run it though panthenol or aloe.

Heart problems due to overheating

Hypertensive crisis, heart attack or stroke in the country are not uncommon. At high temperature and enhanced physical exercise, the body quickly loses moisture, thickens the blood, which leads to undesirable consequences. If while working in the garden you got dizzy and stagger when walking, headaches, tinnitus, a flicker flies before the eyes, do not ignore these dangerous symptoms – they can be a precursor to a stroke or heart attack.

Allergies from insect bites

Insect stings can cause severe allergic reaction. Watch state of the organism, in order not to miss its possible beginning. Hives, severe itching of skin, shortness of breath, chills, cough, sneezing, lacrimation, edema, nausea, weakness and fainting can be the body’s response to the bite. If the allergic reaction spreads quickly, urgently call an ambulance.

Indigestion

Stomach upset – the problem of dirty hands, unwashed vegetables or bad water. Therefore observe the rules of hygiene and drink only filtered or boiled water.

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