The main advantages and disadvantages of salt-free diet

Nutritionists have told you all about the diet, which under an absolute ban was salt.

Salt-free diet was compiled by experts not just for it was a serious reason. The fact is that salt is a product that has the ability to slow down your metabolism and hold excess fluid in the body.

First, a person may not notice as gained a couple pounds due to excessive consumption of salt and salty foods, but after a while, when waist volume will continue to increase rapidly, it could start a panic. But you can always find a way out of the situation and come to the aid of a salt-free diet.

Rules salt-free diet:

– to exclude from a diet salt and foods which contain it;

– as a seasoning to salads, you can use the lemon juice, olive oil, vinegar and grain mustard;

– eat at least 5 times a day not to be hungry;

– drink plenty of water;

– lean on healthy food and forget about the sweets.

Nutritionists are allowed to use salt on a salt-free diet, but a minimal amount and add it to cereals, soups, salads and other dishes just before eating, not the cooking process.

The benefits of a salt-free diet

The first and the most important advantage of this technique of eating for weight loss is the fact that to sit on it more than a week or two, and all the time. In this case, the weight will decrease until, until it becomes normal.

On a salt-free diet is missing the feeling of hunger. Eating unsalted foods in the right amounts, you will notice that it does not want to eat 30-60 minutes after a meal, as it usually is.

It is possible to lose weight. Since salty foods will no longer retain water in your body weight will decrease rapidly and after a few weeks you will not recognize yourself.

Updated blood and purified the blood vessels. Doctors claim that a diet without salt helps to cleanse the blood vessels and improve the blood, so if you want to lose weight and improve yourself for once – give up salt.

The disadvantage of a salt-free diet

A huge minus is that it is in some measure simply and dieters have to deny themselves in many ways, eating only what does not contain in its composition of salt and excess calories, and such failure is capable of not all and there is a risk to break diet after the first day.

Scientists recommend all not to give up salt forever, because it is needed by the body and without it could trigger various abnormalities in the functioning of various organs and systems.

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