The habit of eating cold food is dangerous for health

If you like to eat on the go not pre-heated food, you risk to make problems with the digestive system.

Well as to problems in the gastrointestinal tract can lead habit is both hot and cold food. According to nutritionists, soft drinks or food, especially protein foods of animal origin, interfere with the normal digestive process.

Warm food, according to the doctors, discomfort of the digestive organs, especially the stomach, and causes the process of digestion takes place normally. Cold food, on the contrary, poorly digested and enters the small intestine insufficiently digested, thus violating the process of metabolism. Thus, frequent eating cold food can lead to:

the slowing of the metabolism
obesity
constipation
inflammatory processes in the digestive tract
the feeling of tiredness, weakness and sleepiness.

Nutritionists recommend eating cold meals and drinks separately from the hot. Particularly harmful to the body eating hot food together with carbonated cold drinks for example a hamburger plus a coke. In addition to stress for the digestive tract these foods contain a lot of cholesterol, sugars, carbon dioxide, they are also high in calories, leading to the development of cardiovascular disease, excess weight and obesity.

Food before use should be warmed up, but not to bring “to the boil”. Cold possible eat fruits and vegetables: experts recommend eating the fruit after the main meal and in between Breakfast, lunch and dinner. Fruits are digested faster than protein food and not even fully digested vegetables and fruit can be completely digested in the small intestine.

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