The effect of a plateau: six reasons why overweight “does not want” to leave

It is not enough just to limit yourself to food.

Even when you intend to continue a severe diet and do not eat for several hours before bedtime, and your weight still remains the same, you should pay attention to other factors that greatly affect your body.

Without certain products, and without sleep, your waistline and thighs may remain the same. Therefore, carefully read the following reasons why you still can’t lose weight.

Lack of sleep

During deep sleep produces growth hormone which speeds up metabolism. Also sleep helps restore brain cells, which improves metabolism. It is proven that people that lack of sleep is much more prone to excess weight.

The lack of calories

Getting less than 1200 calories per day, our body starts hard to “reserve” them, slowing down the process of burning.

Lack of fluid

In addition, the water ensures the health of internal organs, it also speeds up metabolism and promotes weight loss.

The lack of protein

One kilogram of body should account for at least 2 grams of protein per day. And in case of shortage, the body begins to slowly burn the fats.

The lack of vegetables and fruit

Following any diet, you must daily eat at least one fruit or vegetable. This will speed up the body’s metabolic process and well-stabilizes the level of insulin in the blood.

Improper diet

Try to eat often in small portions and in any case do not eat 4 hours before bedtime.

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