The doctors suggested, who is helpful and harmful to eat the fish

Pregnant best to give up fish.

As it turned out, the seafood is especially useful for people with melancholic type of temperament. Such foods can prevent depression, scientists say.

Scientists claim that eating fish is an excellent prevention of stress and depressive States. As it turned out, seafood can reduce their risk by 88%.

The study of the properties of the fish to come to grips with American, British and Israeli independent researchers. After several experiments proved that people who include in your diet meals from oily fish, are in good spirits. Such as volunteers affected components, seafood, polyunsaturated and omega-3 acids.

Fish is rich in phosphorus, which is very useful for the brain. Polyunsaturated fatty acids and acids of group omega-3 normalizes the level of cholesterol and cleanse the blood vessels from “bad” fats. Besides, begin to work better all the organs, especially the heart and brain. Scientists concluded that fish improves blood flow to the brain. Thus, significantly reduced the risk of age-related dementia.

However, the intake of fish for pregnant women and nursing mothers is not recommended. Researchers are advised to avoid eating fish and seafood because of the high content of mercury in some fish species. The mercury contained in many kinds of seafood, adversely affects the nervous system of the embryo or already born baby, which can receive the substance through the mother’s milk.

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