Scientists advise to consume melon in season, a minimum of 100 g per day, as the melon contains a lot of vitamins and minerals that can protect the body from cancers and stroke.
Experts say that melon contains vitamin C, which is important for the growth and maintenance of normal condition of all tissues of the body.
Also, many types of melons contain b vitamins that effectively help to metabolize carbs. However, scientists have found another very useful property. Carotenoids, which are rich in melon, is able to protect man from cancer.
Also a substance called an anticoagulant adenosine can thin the blood and reduce the risk of stroke and heart disease. Therefore, doctors recommend in the summer, often eat the melon.
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