The doctors explained why the diet must be dried apricots

Dried apricots are extremely beneficial to both adults and children.

Dried apricots and other dried fruits, is a fortified and very useful product. In apricots after drying, there remains a lot of nutrients, such as vitamins A and b group, iron, copper, manganese, potassium, calcium, magnesium, phosphorus, zinc and others.

In dried apricots contain amino acids that provides huge benefits to the body and to human health. Moreover, their number reaches 19 points, 12 of which are irreplaceable, that is they can only get from food.

Useful properties of dried apricots, which you might not know:

Accelerating the metabolism. Dried apricots consists of water and dietary fiber, which has a beneficial effect on peristalsis and digestion in General.

The decline in “bad” cholesterol. Due to a variety of useful substances in the dried apricots we can talk about their ability to cleanse the blood vessels.

A diuretic has a positive effect on the kidneys. By the way, why doctors recommend to give the compote of dried apricots children, and vzroslym he’s not hurt, and especially those who regularly appear swelling.

Calm the nervous system. B vitamins and magnesium are doing their job, so people who are prone to stress and negativity, you should consume apricots.

Increasing the level of hemoglobin in the blood. Dried apricot can increase the number of blood cells, and this is the best method for the prevention and treatment of anemia.

Protection against cancer. Scientists say that the composition of biologically active substances in apricots contributes to the oppression of malignant cells in the human body.

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