The doctors explained why people with excess weight need to eat prunes

People with a lot of excess weight to lean on the plum.

Overweight provokes the development of many diseases, and this is why lately every second adult suffers from it, a core, a diabetic, and so on.

With excessive weight in the human body the level of cholesterol and glucose, and that makes it a obstruction of vessels, the metabolism slows down metabolism, the thyroid gland can not cope with their functions, like the liver. In General, obesity – at once health and today he is No. 1.

Why nutritionists advise you to eat every day plum full of people, and indeed to all?

Soluble fiber prunes help to slow the digestion of food, thereby gradually decreasing the level of blood sugar. So, if you eat prunes on a daily basis, the level of glucose is normal and will not lead to serious consequences, such as diabetes. Moreover, prunes, more fiber increases insulin sensitivity and is an excellent tool for the prevention of diabetes.

Prunes curbs hunger and promotes weight loss

Prunes contain fiber, which can fill the stomach and give a feel for the person that he ate before he will move. And then the feeling of fullness will accompany him for a few hours, which is very Yule log for fat people suffering from food addiction.

For losing weight prunes is Superfoods, because besides the fact that its components have a positive effect on blood vessels and the whole body, cleansing it of toxins and stagnated food particles, and also inhibits the hunger, and helps you quickly get rid of extra pounds, positively affecting the digestive system.

Literally 4-5 pieces of prunes every day will be enough to normalize digestion, lose weight and prevent scary diseases, which is most common in overweight people.

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