The doctors explained why on the weekends you can’t sleep “before lunch”

The desire to sleep can greatly harm the body.

The habit of sleeping longer in the weekend to make up for the lack of sleep on weekdays, dangerous for the heart and waist of the person. In particular, it increases the risk of premature death from heart disease by 11%, as found by scientists from the University of Arizona.

Millions of people sleep less during the working days to the weekend to roll about longer in bed. However, this deadly habit, as found by American researchers.

They proved that longer sleep during the weekend increases the risk of premature death from heart disease by 11%. According to the authors of the study, a similar risk is called the so-called social dzhetlaga, when changes in traditional sleep schedule on weekends resynchronizing body and the human brain.

According to scientists, if people in everyday life sleep a little, and weekend long it completely disrupts their internal biological clock. Surveillance of 984 adults has shown an Association between increased risk of cardiovascular diseases and fatigue, as well as a habit to get up early on weekdays and later Wake up on weekends.

Note that other studies also found a significant number of physiological and psychological problems among those who prefer to sleep in on the weekend. For example, in 2015, physiologists from the University of Pittsburgh has warned that the constant changes in the schedule of sleep between weekdays and weekend days increase the risk of diabetes.

Finally, the desire a little longer to get up on Saturday and Sunday reduces the brain’s ability to think. Scientists from the University of Beloruskogo in the experiments with 28 students found that late risers at the weekend is much worse coped with the tests on attention and creative thinking. Irregular sleep negatively affects the human brain necessary for planning, decision-making and error correction.

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