American scientists recommend to eat watercress to preserve eternal youth. The contained antioxidants help fight aging.
The antioxidants in the water Kress, increase the immune system’s ability to fight infections and harmful substances, thereby oxidizing free radicals, which are the main agents of aging in the body.
Scientists say that watercress is a natural diuretic that can rid the body of harmful salts, protecting the kidneys and liver. The vegetable also reduces the load on the cardiovascular system.
The researchers recommend eating watercress regularly, this will allow the body activate genes that produce important substances for the immune system.
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