To such conclusion came in the first global study of the impact of lifestyle and nutrition on the duration scientists from the British Cambridge University.
The study was conducted with the participation of 25 thousand people aged 49 to 79 years. Scientists have found that each of us is capable of when performing quite simple and pobremente recommendations to add ten years of healthy and full active life.
The most effective ways to increase life expectancy are healthy eating and physical activity. However, even the inclusion in the regular diet of one Apple a day adds three years and daily exercise in an hour — two years. However, the most effective is quitting Smoking. In this case, the average person increases their life spans by five years, say British scientists.
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