In multiple studies of Swiss scientists from Lund University came to the conclusion that the combination in the diet of a particular combination of ingredients has a healing effect on the human body.
Within two months 44 people aged 50 to 75 years, suffering from overweight eating foods high in antioxidants and low in fat.
The diet of the participants of the experiment consisted of fish, barley, soy protein, berries, almonds and whole wheat bread. In addition, the diet included vegetables.
As a result, the level of cholesterol in the control group decreased by 33%, blood lipids by 14%, the probability of blood clots decreased by 26%, on 8 points was a decrease in blood pressure.
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