How to normalize the metabolism and get the extra boost of vital energy? Try to drink more water! But not normal, and prepared according to special recipes for cleaning the body.
1. Cucumber and celery
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink during the day (perfect for fasting days).
2. Lemon juice and honey
2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. It helps clean the digestive system, strengthen blood vessels and will give you a charge of vital energy.
3. Apple and cinnamon
Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon can help you normalize metabolism and clean the digestive tract.
4. A cocktail of health
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.
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