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Twelve foods for quick weight loss.

The extra weight is, among other things, a consequence of malnutrition.

We offer you a list of foods that will help lose weight fast.

1. Proteins

Eat fish, white meat, eggs and other foods high in protein. Thus, you can reduce your diet by 10%, because protein foods are very filling.

2. Vitamin C

Indispensable for colds, for weight loss vitamin C is also useful, because the deficit of ascorbic acid in the body often leads to deposition of fat.

3. Honey

Avoid sugar and start eating honey is a useful natural sweetener, which not only normalizes the balance of sugar, but also helps to lose weight.

4. Cocoa

Chocolate lovers can rejoice – among other useful advantages this delicacy contributes to the rapid saturation of our body, and hence reducing diet.

5. Vinegar

Despite the first negative impression, vinegar promotes rapid saturation and smaller portions, so consider to add it to their food.

6. Fiber

Start dinner with an abundance of natural fiber salad. This meal will be tasty and very nutritious, and seasoned with vinegar will help you to overcome the temptation to eat too much.

7. Coconut oil

Despite the fact that coconut oil belongs to saturated fats, its use contributes to increase the useful liproteins high density that normalizes the level of cholesterol in the body and helps to lose weight.

8. Fatty acids

These acids help breakdown of fat, therefore eat foods like olives, nuts, avocados, fish, seeds. They not only help lose weight, but will have a beneficial impact on your mood.

9. Resveratrol

Resveratrol – a beneficial compound found in cocoa, peanuts and red wine. It prevents the deposition of fat.

10. Calcium

It turns out that lack of calcium is not only harmful to bones – people with low grades are more likely to be overweight and unable to control your appetite.

11. Milk

Milk gives us calcium, but also actively supports fat burning after exercise.

12. Quinoa

It is an ancient cereal grain that nourishes our body in amino acids and vitamins, and reduces body mass and reduces appetite.

Eat right, but eat with pleasure!

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