Ten most beneficial foods for the liver

They should be an integral part of your daily diet.

There are a huge number of ways of cleansing the body from tyubazh liver to detox diets. However is not it easier initially to eat right, then not to cry about the sad consequences? We offer to your attention the 10 most beneficial foods for the liver, which must be an integral part of your daily diet. Not only eat correctly but also with pleasure.

1. Garlic

Garlic juice is able to activate liver enzymes to flush toxins from the body. In nem also contains large amounts of selenium and allicin — the natural stimulants and “detergents” for the liver.4_result2. Grapefruit

This fruit contains large amounts of antioxidants and vitamin C, which creates conditions for a natural purification of the liver. Even a small glass of grapefruit juice helps increase the production of enzymes needed to detoxify the body.

3. Beets and carrots

The ancient Romans used beets as an aphrodisiac, and this is no joke! To date, science has officially confirmed the fact that the delicious fruit contains a large amount of boron element, directly associated with the hormonal background of the person. Want to cleanse the liver and improve vision? Use not only the beets, but the carrots — both of these vegetables have a huge amount of useful and “cleansing” of beta-carotene.

4. Green tea

Green tea is known for good for the liver substances, like catechins. And in num contains many antioxidants that contribute to the rejuvenation of the body. By the way, in many diets morning and decided to start with tea.

5. Leafy green vegetables

A glass of fresh juice of green vegetables (cabbage, spinach, parsley) not only purifies the blood and energizes the body, but also neutralizes heavy metals that can accumulate in the body.

6. Avocado

This delicious exotic fruit not only nourishes the body with a huge number of useful substances, but also and gently cleanses the liver from toxins.

7. Apples

Apples contain a huge amount of pectin — a substance that has the ability to cleanse the body from decay products, to renew the youth of the body and strengthen the immune system. No wonder the saying that “an Apple a day saves you from all doctors.” Eat apples — and your body will thank you!

8. Olive oil

Olive oil cold pressed is a great way to get rid of the toxins and provide the body with all necessary nutrients.

9. Lemons and limes

A great way to cleanse the liver is to drink the morning juice of half a lemon, diluted in warm water. This simple procedure will be useful not only for liver but also for the digestive system.

See also: 5 foods for fast cleaning the liver

10. Turmeric

Turmeric is one of the best seasonings that nourishes the body with nutrients and cleanses the liver.

Just add these 10 foods to your daily diet and your liver will thank you a good health, a strong immune system and beautiful skin.

© 2017, paradox. All rights reserved.