Ten low-calorie foods for a perfect dinner

Dietitians provided advice on the foods you should eat those who wants to have a beautiful figure.

In November, usually all start to have her figure, because it is nearing new year’s eve where you want to look slim and attractive. Many make a mistake when they refuse dinner, believing that the only way to lose weight.

Nutritionists strongly recommend to reduce the number of meals, because hunger leads to a irreversible processes in the digestive system begins to slow down the metabolism and instead of the impact of fat accumulation the body begins to stock up.

The only thing to do is to revise the menu especially for the evening meal. Experts advise to eat such low calorie food:

– boiled corn – reduces the level of cholesterol in the body;

– caviar of seasonal vegetables – is quickly absorbed and does not weigh down your stomach, contributes to the gradual cleansing of the body and weight loss;

– salad turnips – mild effect on the liver and promotes the release of bile;

– beet salad (can be prepared from boiled or raw beet) – cleanses the body and vessels from all harmful and unnecessary, it has a mild laxative property;

cod – low-fat, but rather protein fish has a positive effect on the digestion;

– pears contain almost no calories, and the body to from digesting will spend quite a lot of energy;

– nectarine – at the expense of cellulose in the composition cleans the blood vessels and organs of digestion of cholesterol, fat cells and food debris;

– apricots or dried apricots – reduces swelling and removes excess fluid from the body, normalizes water-salt balance;

– kiwi – effectively burns fat and puffiness since it removes salt from the body;

– pumpkin – speeds up metabolism and improves digestion in General, due to which the person loses weight.

These products will not harm health and, especially, your figure, even if you dine after 21:00. Besides, after 1-2 weeks you will notice that become easier in a couple of pounds, not applying to this special effort.

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