Ten healthy snacks for those watching the waistline

Nutritionists have called products that are best suited for an afternoon snack.

The day man needs a minimum of two times to snack is between Breakfast and lunch, and after lunch for a couple of hours before dinner. But those snacks, which often satisfy hunger office workers, are not suitable because of their increasing “fifth point” and the volume increases waist. We are talking about biscuits, sweet tea, sausage sandwiches or sausage, potato chips, candy, cakes and other high-calorie foods.

These foods, eaten on the second Breakfast and afternoon tea, will not bring harm to the figure:

– serving of fruit;

– boiled chicken egg (2);

– a glass of sour milk or yogurt;

– a handful of fresh berries;

– Apple chips;

– hard cheese or slice cheese with unsweetened tea;

– prunes and dried apricots;

– vegetables in any form;

diet breads (store-bought), or dried in the oven whole wheat bread;

– cottage cheese with raisins or berries.

According to nutritionists, if at the time of the mandatory meal was not needed useful products, it is better not to eat anything and only drink water or unsweetened tea. Although, to date, for any person is not difficult to go to the store for fruits, vegetables, dairy products. Moreover, they are ready to eat and are not so expensive to indulge in them.

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