Take care of yourself: these products inhibit the willpower

Scientists have named the ten dishes that can cause food addiction.

According to American scientists, some foods form a stable dependence in humans that consume them regularly. Then when he gets used to these products, it will power becomes so weak that to resist he can not in front of a particular dish.

All these ten foods worsen your digestion, slow metabolism and increase cholesterol in the blood, as well as the set of excess pounds. The fact is that their composition is dominated by fats and complex carbohydrates, respectively, they belong to the category of mega-calorie products.

These foods should be avoided:

– chocolate;

pizza;

– chips;

ice cream;

– cookies;

– cakes;

burgers;

– fries;

– chicken nuggets;

– cereals.

These foods and dishes have a distinct advantage for most people is no need to cook them and spend their free time. You need to spend only money to buy something from the supplied “bad” list, to eat and all hunger disappeared.

This happens every day and people do not even notice how he got a hard dependency on the wrong foods.

Nutritionists recommend if we eat chaotically, that is, at different times, and on the go, then choosing healthy foods that will benefit the body. It can be fruits, vegetables, berries, organic “homemade” yogurt, or yogurt, boiled chicken and so on.

Of course, to afford at least sometimes some of these dishes you can. The main thing is not to lean on them and not make them the basis of your diet.

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