Strawberries: how to eat without harm for health

In late spring starts the season of abundant strawberries.

However, if you waited a year for these delicious berries, you should still know what they are useful and why sometimes are harmful for the body.

Strawberries are not only delicious, but is often used for medicinal and cosmetic purposes. In Ivona offer to learn more about the fragrant berries.

Use strawberries

Strawberry contains a lot of nutrients and is one of the main sources of minerals. It also contains iron, magnesium, potassium, calcium, sodium, phosphorus, silicon, zinc and copper.

In addition, the strawberry is part of the whole complex of vitamins: A, b, C and others. Thanks to the antioxidants, the skin becomes elastic and elastic, and folic acid in strawberries is essential for normal functioning of the reproductive system.

Eating strawberries also improves eyesight, helps with gout, enhances memory, speeds up the metabolic processes in the body. With salicylic acid strawberry has anti-inflammatory properties.

Especially in women, strawberry fights cellulite: small bones berries act as exfoliation, stimulating circulation in the problem areas, and acid bleach the skin and increase its elasticity. Also with strawberries, you can not worry about the extra calories because it is a popular product during diets and fasting days.

Damage strawberries

Unusually, however, strawberry contains large amounts of fruit acids, which makes it harmful for people with problems of the gastrointestinal tract. It is not recommended to use strawberries in hypertension, especially for patients who take the drugs on the basis of enapril. In combination with the berry it can create increased load on the kidneys.

Strawberries are also enough strong allergen, so type it in the menu gradually. And strawberry mask for face the first test on a small area of skin.

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