Simple rules how to make a flat stomach

Most of us tend to have flat stomach to look like a winner in a men’s shirt, the perfect dress.

However, the desired result needs a lot of work.

We’ll show you how to make a flat stomach, not settled while in the gym.

Drink water

Indeed, water is the main accelerator of metabolism, so nutritionists advise her not to neglect.

Eat slowly

First, it is not aesthetically pleasing – quickly absorb all the contents in the plate. And secondly, the signal of saturation of your body takes the brain 20 minutes after you actually ate. So the slower you chew, the less you will eventually eat.

Be sure to eat Breakfast

Nutritionists have long shown that people who eat Breakfast lose weight faster than those who it passes. It is important to start the metabolism early in the morning, preferably within an hour after waking up.

Don’t forget about your posture

Yes, this is the secret of harmony is also important. To tone flabby abdominal muscles enough to straighten your back: keeping the body in a live state, we are quietly straining and train the abdominal muscles, and in this position the back of the abdomen is clearly more involved than when we slouch.

Do morning exercises

Not necessarily to kill the clock in the gym, a good effect will be even from the ordinary leg swings and push-UPS during a morning workout. In the case of pressure the pressure should be on the tilt of the torso to the knees.

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