Simple recipes from the pain in my knees

Knee pain can arise from almost everyone.

Knee pain may be associated with damage to various structures of the knee (cartilage, tendons, periarticular bags, etc.).

In addition to the knee pain patients are often concerned about the reduction of joint mobility (stiffness), broken bending the knee, suffer his small lateral movements. Pain may be accompanied by external changes – redness joint swelling. The inflamed joint is hot to the touch. All these signs indicate the presence of arthritis of the knee – inflammation.

For pain in the knees, it is important to establish the cause. To get rid of the pain will help traditional medicines.

Sunflower. In sunflower seeds present a substance S-adenosylmethionine, which is analgesic and anti-inflammatory agent.

Garden purslane. Contains magnesium, which is very important for bones, muscles and connective tissue. It is possible to prepare magnesium salads, purslane, spinach, lettuce.

Sorbus aucuparia. In osteoarthritis, pain in the joints to drink a decoction (1 tablespoon of fruit pour 1 Cup boiling water, boil for half a minute, let stand 2 hours) 1 tbsp. l. 4-5 times a day.

Celery. Tea of pounded celery seed drink 1 small Cup 3 times a day. You can add celery seeds to your food as a seasoning.

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