Seven ways to ease a migraine

You often have migraines? These tips will help alleviate the condition!

Migraine is a neurological disorder, often inherited and is characterized by increased excitability of specific areas of the brain. If you are not lucky to receive such a “gift” from my mom and grandmother, you are probably resigned to the fact that the migraine will accompany you throughout life. We tell you what techniques help to ease the symptoms of migraine.

Keep a migraine diary

Celebrate in a special notebook or calendar are the days when you have the migraine. After analyzing a few months of the date when you dumped a headache, you may notice some trends. For example, that migraine appears before menstruation. Or occurs on a weekend, as a response to the accumulated week stress. These records will help you to understand how to behave to a migraine does not arise.

Learn to relax

Most often the migraine is the result of nervous tension. There is a direct relationship between the parts of the brain that controls emotions, and points of activity if you experience pain. Why is it important for you to be able to relax. Discipline yourself every day in the evening to do meditation or exercise, stress reduction.

The darkness is your friend

Bright light intensifies the pain of migraine. If you feel the approach of a headache, sit or lie down in a dark room about half an hour.

No heat

Heat is one of the triggers that provoke headache. Choosing what to wear to work, prefer layered clothing, for example: light tank, t-shirt, sweater. If you suddenly feel that you get hot, take off your outer layers of clothing. If you are in a stuffy room, open Windows and doors to create a draught.

Keep the ice

One of the hallmarks of migraines is oppressive pain in the eyes. In order to slightly improve your condition, keep ice bags and apply them to the eyes in those moments when you feel bad.

Be picky with food

Some foods increase the pain of a migraine, try them, or even to eliminate from your diet or not used in the days when unwell. It’s cheese, sugar, flour products, alcoholic drinks, dairy products.

Try a massage

For some effective way to alleviate a migraine attack is massage. Can do it yourself, for example, intensively rubbing whiskey, the base of the skull, neck, face.

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