Seasonal diet: the basic principles and important details

Experts on weight loss told how in autumn we need to eat to attain slim trim figure.

Autumn is the time of year when we all want to have the ability to lose weight with health benefits, because the basis of the seasonal diet are vegetables and fruits, having in its composition a lot of useful substances and vitamins.

Why seasonal diet has efficiency?

The fact that nutritionists recommend not to adhere to any particular power system, but simply to lean on the gifts of autumn, that is in the fresh fruits and vegetables. As we know, these products have low calories and almost 70-90% water. Plus, vegetables and fruit have a lot of fiber that cleanses the digestive tract and excretes the toxins and remains of food debris. Thus, the process of weight loss will be more quick.

Even if included in the diet meals consisting of animal products, the daily caloric content will reach a maximum of 1500 calories, and it is for a person with obesity a deficit, so no wonder he’ll lose weight after a week or two of 5-10 kg.

The main principles of seasonal diets:

– drink 2 liters of water a day;

– the basis of food – vegetables in a day, you can eat about 0.8 kg in total, but should be at least potatoes or even better to exclude from the diet while the diet;

– eat at least 5 times a day;

– allowed to eat fruits, but preferably unsweetened and only 2-3 of fruit a day;

– sunflower oil substitute for olive or Flaxseed;

– consume less salt than usual, because the liquid is trapped in the body and the extra pounds will “melt” in the eyes;

– to include in daily menu the mushrooms, but not more than 250 g ready;

– avoiding sugar, sweets, smoked, fried and fatty foods, fast food, crisps, fizzy drinks and alcohol.

On a seasonal diet, you can significantly lose weight, the main thing – to have time to seize the moment, because soon such an abundance of fresh vegetables and fruit will not.

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