Scientists told the whole truth about the dangers of white bread

The experts were able to identify the danger in itself contains regular bread.

Spanish scientists from the University of Navarra found that daily consumption of three slices of white bread can cause the formation of excess weight and even the development of obesity. The bread with bran is not the case – the weight gain it causes.

The authorities conducted a 5-year study, which involved 10 000 people. Experts have found that people who daily intake of 120 g of white bread and more were at risk of overweight is 40% more than those people who ate 60 g of white bread per week and less. Experts say that one slice of white bread weighs about 40 grams, so eating just three slices of white bread a day can lead to the development of obesity.

The obtained data explain such a high prevalence of obesity in the UK, where the average Briton eats regularly for Breakfast two slices of toast from white bread, and then eats a sandwich for lunch. Nearly 12000000 loaves of bread sold in the UK every day, and almost three quarters of them is white bread. Consumption of white bread may have a negative impact on health and shape, because it usually contains little fiber and a large amount of salt and sugar, experts say.

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