Eggplant can boast a high content of vitamins and minerals. But it has many other advantages. First of all, the presence of gentle fiber.
In the human body it plays an important role in maintaining the vital activity of beneficial intestinal microflora and reduce the putrefactive processes in the intestine. This fiber has a beneficial effect on digestive processes.
Dietetic value of eggplant is also high content of potassium that affect the activity of the heart that stimulates the excretion of fluids from the body. So it is recommended to use in nutrition of the elderly. Useful eggplant and gout, as it promotes removal from the body of uric acid. Given the low calorie content of this vegetable should be included in the diet of obese people.
Eggplant can reduce cholesterol level in blood, but long-term and continuous use: a person suffering from arteriosclerosis should include in your daily menu a dish of eggplant.
Read also: Nutritionists told me how to lose weight with honey
It should be borne in mind that in the skin of an overripe eggplant contains large amounts of solanine, so they should be sure to peel.
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