Ready for summer: how to quickly get rid of cellulite

6 things needed for a successful fight against cellulite

If we talk about cellulite, as a rule, we are talking about visible accumulations of fat in the subcutaneous fat layers on the legs and buttocks, which make the skin resembles an orange peel.

The doctors don’t see the cellulite serious medical problems, but it can indicate hormonal problems, fluid retention in the body and poor functioning of the lymphatic system.

It is assumed that they, to a greater or lesser extent, affects 90% of women, including those who do not have excess weight.

Fortunately, there are lots of effective methods, including natural, deal with it. With their help you can easily improve the appearance of the skin, experts say. Their opinion leads health info with reference to steptohealth.ru.

But first you need to develop some habits that will facilitate the fight against cellulite.

Experts told about the six habits.

1. Drink more water

If you don’t drink a lot of water, it is necessary to drink it more. This helps to effectively fight cellulite.

This natural drink promotes the excretion of accumulated tissue fluids and toxins, and reduces inflammation.

Water also optimizes the functioning of the circulatory and lymphatic systems, which are very important for reduction of fat deposits.

2. Eat a balanced diet

Food habits are very important in the fight against orange peel.

Although to reduce it help and external treatments to achieve good results without a balanced diet almost impossible.

You need to reduce eating foods that have a lot of saturated fat, salt and sugar.

They contribute to the formation of bumps of fat under the skin, increase fluid retention and inflammation.

Instead of them to include in the diet the following products:

The fruits and vegetables.
Integral cereals.
Lean meat.
Marine fish.
Nuts.
Seeds.
Olive oil.

3. Do exfoliation

Exfoliation in problem areas helps to ensure that products are better absorbed into the skin.

With this procedure, the skin surface removes dead skin cells and aktiviziruyutsya blood circulation and stimulates cell regeneration.

For exfoliation you need ingredients such as sugar and coffee used. You can also use special gloves and tape for exfoliation.

Exfoliation is always done from bottom to top, light circular movements.

4. Massage the affected areas

Regular massage places affected by cellulite, a good Supplement to other methods of dealing with it.

It stimulates the lymphatic system, through which tissues of the body better toxins.

Light massage movements should be directed from the bottom up. They improve circulation and increase body temperature in the area of massage.

Eye-catching on the skin bumps can be a little pinch. In these places within a few minutes are done in a circular motion.

5. Say goodbye to alcohol and cigarettes

Alcohol and Smoking are bad for the condition of the subcutaneous tissues. They impede the elimination of them fat and toxins.

Both these bad habits lead to the fact that in the blood increases the content of harmful substances. It makes more free radicals and the oxygen supply to the cells deteriorates.

Regular consumption of alcohol and Smoking causes inflammation in the body and bad for the metabolism.

The harmful substances contained in alcohol and tobacco smoke, impair blood circulation and the functioning of the lymphatic system.

6. Exercise

Daily exercise helps to get rid of cellulite.

This, of course, requires some effort and discipline, but the benefits of exercise is very large. They can help to fight the accumulation of fat and toxins.

A combination of aerobic exercise with strength not only facilitates getting rid of cellulite, but also helps to maintain a healthy weight.

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