Psychologists have suggested how to cope with panic attack

It can come suddenly, literally out of nowhere.

Unexplained anxiety attack, irrational fear that paralyzes the mind and body.

In this state, the person is not able to control himself, amid the panic attacks may develop a heart attack or even a stroke. What you need to know about panic attacks to ease the – your or a loved who has experienced a panic attack?

The tendency can be inherited

If your close relatives suffered from panic attacks, it is likely that you have a predisposition. Of the other most frequent causes of features of temperament, stress, somatic problems and improper upbringing during childhood.

A feeling that die

Even if the person is not prone to tantrums, in that moment, when it “covers” a panic attack, he experiences sensations similar to those that happen during a heart attack. Know this: he is not pretending, he really is very bad! The average panic attack lasts 15-30 minutes, but sometimes this condition lasts for several days!

They can start for no reason

Literally nothing, from scratch, a person petrified, covered with cold sweat or clutching at his heart. If a sudden wave of panic finds a person in a noisy place, try to take him somewhere where it’s quiet and peaceful, it is still better to call an ambulance.

Sugar – a good idea

A panic attack provokes a powerful adrenaline rush. In this state, this finding is something sweet: candy, cake, lemonade, chocolate. The sugar will help restore the level of glucose in the blood, and the patient’s condition will improve.

Around is better to keep calm

Yes, this show may cause you fear or anger, but the best help to the person who suffered the panic attack is your mind. Don’t yell, don’t wave your hands don’t you cry – this will further exacerbate the patient’s condition.

Seat on the floor

Panic attacks are frequent dizziness, even loss of consciousness. If you are close, sit on the couch, a chair, even on the floor.

Talking won’t help

It is not necessary to make a person in this state to talk: description of a panic attack may upset him even more. In addition, when panic attacks often the person experiences lack of oxygen, starts to choke. He’s just hard to say!

Breathing will help!

Instead of talking to take the person’s hand or problemite shoulders and offer together to take deep breaths. Show him example and he will involuntarily begin to adjust your breathing to your.

They take a lot of effort

After a panic attack has passed, a person needs some time to recover, because it feels like a squeezed lemon. Ask him to lie down or sit in silence if he refuses – feed anything.

See also: Psychologists told how to deal with the spring depression

A panic attack is not ashamed!

Do not blame the man is that he is unable to take control of your emotions. Try not to touch this topic until it is ready to discuss it. A panic attack is not the result of emotional promiscuity, sometimes, in order to get rid of them, treatment is required, and not only psychotherapy but also medication. Treat a man as compassionate as a patient with the flu or allergies.

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