Proper rest: 4 habits that interfere with sleep to the output

It turns out that some of our habits of the day can harm our health.

Probably at least once, but it happened that like the whole weekend you spent at home, but still quite not enough sleep and not rested.

If you learned in the following the habits yourself, you should think about a healthy pastime during the weekend.

There is indeed such a thing as “excessive sleep”. Irregular sleep schedule – sleeping late, long sleep or long hours of sleep in the evening – bring down your natural cycle. This does not mean that the output you absolutely can not further sleep, but not precipice more than 30 minutes from the usual schedule, which you adhere to during the week.

Large amounts of alcohol, which you may use on weekends, not only does it affect your schedule and sleep quality, but also affects the fluorescent response. Alcohol can help fall asleep faster, but has a negative impact on REM sleep later.

Lazy watching movies or television shows may seem like a good Sunday’s rest, but a large number of conducted so a time will have a negative impact on sleep. Although the body rests, the brain is in constant activity. Studies have shown that people who have limited access to the television, went to bed early and slept longer.

Studies show that lack of physical exercise all through the weekend can badly affect your sleep. So how would you not want to spend all weekend in bed, try to set aside time at least 10-minute workout early in the day or slow yoga in the evening. Or at least go outside once or twice a day.

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