Physicians are reminded about the health properties of orange peel

Once you have feasted on citrus, do not rush to throw away the peel!

It contains large amounts of vitamins and minerals that are very important for your health.

We offer you to learn 5 interesting facts about the benefits of orange peel for the human body.

Helps digestion

In the peel of the orange contains 200% more fiber than the pulp of the fruit. That is why it is effective in dealing with constipation and stomach disorders because it has a mild laxative effect.

Helps weight loss

So, orange peel can really deprive you of a few extra calories. To prepare a delicious drink “diet” which will accelerate the metabolism, you need to steamed orange peel in a Cup of boiling water to make something like orange tea. This drink should drink daily on an empty stomach.

Helps to look beautiful

Have you ever had to do face masks from orange skins? After all, this skin care will help you look fresh and rested, as well as on the face over time, small wrinkles smooth out. To prepare the mask, enough zest to grind into mush and mix it with heavy cream.

By the way, this mask is universal – it is perfect not only for face but also for neck, décolleté. If the orange peel to dry and grind, you will get a great alternative to regular scrub.

Helps to maintain a good mood

It is no secret that the smell of citrus relieves stress and promotes positivity. So you can put orange peel in the room to absorb odors, led the fight against bacteria and its scent has made you feel better! By the way, the orange flavor is completely not tolerate homemade mole.

Interestingly, orange essential oil, which is squeezed out of its peel, acts as a sedative on the nervous system, helps to fight with absence and sleep disturbances, sad thoughts and obsessive fears. Plus, – and even stimulates the immune system.

Helps in the culinary solutions

Of course, cooking could not ignore such a valuable and useful product, like an orange peel. The zest of it is actively used in the preparation of beverages, salads, soups and other dishes. With these same crusts boiled compote, jam, make the filling for pies.

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