Pediatricians have suggested, what should be a school notebook

Notebook with white pages damage eyesight.

Doctors warn parents from the bright covers and notebooks with pictures, even more dangerous to your health – white pages.

This was reported by the pediatrician Valentina Antonova.

Often children prefer colorful speckled notebook with different pictures: for kids with princesses, mermaids and superheroes for Teens – your favorite actors and heroes series. But, these notebooks, first, and more expensive, and second, distract the child’s attention from the learning process.

“Besides, the bright colors of notebooks that flashed before my eyes 45 minutes of a lesson really “load” the eyes and head, and can even be painful. Therefore the experts recommend to choose the simplest notebooks with plain covers, a pastel, not aggressive colors. Best pale pink, blue, green.

Also important is the color of the paper on which to write the child. Many parents with good intentions choose a notebook with white pages, which looks like a gloss, such mainly produced abroad and they are of course more expensive, but do not pity the child?! This is a big mistake, he said, because they are bad for the eyes. Ideally, the paper should be matte white or ivory color, then the eyes won’t exert himself,” says the doctor.

For notebooks, of course, need to buy the cover as children for all to grasp hands dirty and be sure that after eaten at recess bullseye sticky track to appear on his notebook. The Council is the same – choose the most simple options in advance and buy a few sets for each notebook. As experience shows, will have to change them often.

You also need to purchase covers for textbooks need to be chosen according to the size of a textbook, or to minimize the trouble to buy a set of covers of different size and pick. This should be done starting with the biggest textbook, if on the small size there is no adequate cover, it is possible to take more, gently pick up the edges and seal them with transparent tape.

It is desirable that the cover was solid, but transparent, so that the child long didn’t need him looking for the book.

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