Oatmeal diet: a week minus 5 kg

Oatmeal is considered one of the best foods for digestion, so it’s easy to lose weight.

Oatmeal is a great source of carbohydrates and crude fiber, these substances person eats a small portion of porridge for a long time and not feeling hungry, as well as his digestive tract gets rid of waste, toxins and so on. Plus, oatmeal cleanses the blood vessels and makes them more elastic.

Nutritionists because of the useful properties of oatmeal the oatmeal diet is recommended for people who have a lot of excess weight and also have diseases such as diabetes, hypertension and other diseases of the cardiovascular system.

Principles and rules of the oatmeal diet:

Three times a day to eat porridge. This diet can safely be called monotonous, but the result will make you happy, so 1-2 weeks is possible for your own good to follow the rules of this method of weight loss.

To cook porridge on milk or water. It all depends on your taste preferences, but remember that milk is extra calories and fats, although in this case they are unlikely to be redundant.

In porridge add the cinnamon. This spice will help to tame appetite and will be soft to act on the intestine, stimulating peristalsis, which is very useful in the process of weight loss.

Salt and sugar are banned. Instead of these supplements you can use honey and lemon juice.

To drink about 2 liters of purified water per day. It is advisable to drink a glass of water 30 minutes before and half an hour after oatmeal.

To eat on the oatmeal diet can only be claimed by the products, and add something of your own is not recommended. Allowed: oatmeal, milk, yogurt, yogurt with no fillers, nuts, dried fruits, honey, any fruit and vegetables.

Be sure to eat 2 fruit and vegetable a day. The body needs vitamins, and a diet for the diet needs to be a little bit diverse.

After a week of strict adherence to the rules of oatmeal diet your weight will decrease by 5 pounds, and maybe more, depending on your physical activity.

© 2017 – 2019, paradox. All rights reserved.