Nutritionists told why you need to regularly eat apples

Apples have a wide range of useful properties about which little is known.

The apples we can eat all year round, but for some reason not all of them overlap, considering that they are not so useful. In fact, everyone who thinks so wrong. After all, apples contain a lot of vitamins and minerals necessary for health.

Natural antioxidants

And did you know that apples slow down the process of aging and prevent the development of cancer? This is because apples are natural antioxidants.

Additional properties of Apple antioxidants:

– protecting the lungs of smokers from the negative effects of nicotine and other substances contained in cigarette smoke;

– purification and rejuvenation of the arteries, which is beneficial for the cardiovascular system;

– the extension of youth, both external and internal organs.

Scientists say that the fans of the apples is long-lived, and all because of the influence on the organism of Apple antioxidants.

What unique properties can boast apples?

The decrease in blood pressure. This is why apples should be in the diet of hypertensive patients on a regular basis.

Prevention of iron deficiency anemia. Apples contain a lot of iron, and this microelement is essential for the blood and the hemopoietic system.

The reduction in the number of cells and cholesterol plaque in blood vessels. Apples are enriched with pectin, which in the literal sense of the word “sticks” of cholesterol to the cell and pushes her out of the vascular system.

Help to lose weight. First apples improve digestion and accelerate the metabolism. Second, the organic acids in this fruit helps burn fat cells. Thirdly, Apple is perfectly saturates and is low in calories, which is useful for those people who suffer from obesity.

Cares about the functionality of the thyroid gland. Apples contain iodine, as this substance is, as we know, involved in the synthesis of thyroid hormones.

Nutritionists recommend to include in your daily diet, 1-2 apples, which you can eat for lunch or afternoon tea. This way you will take care of their youth and health.

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