Nutritionists told me how to cleanse the body without harm to health

How to cleanse your body in just 24 hours.

If you feel that you become difficult to walk, sit, lie down, think, work and generally exist, it is the first signs that your body needs cleansing.

The slagging of the body sooner or later leads to the fact that a person feels within himself a certain severity, from which it is very important to get rid of, because the toxins and waste products can trigger the development of some diseases of the gastrointestinal tract, liver, kidneys and other internal organs.

Experts suggest a course of rapid gradual cleansing of the entire body within 24 hours. You will be surprised, because the next day you’ll feel a lot better. If you work and are forced during the day to be active, then it is better to postpone the cleanse on a day that you will not be distracted and you had the opportunity to take a NAP at any moment.

How to cleanse the body of harmful substances per 1 day:

1. Prepare two liters of purified water you need to drink per day. Experts suggest to Supplement water with lemon juice or honey, but you can not use any supplements, though, lemon juice and honey to double the performance of this technique. Put next to a carafe or a bottle filled with water, a glass for you to drink a certain amount of water at a time. Drink water in small SIPS and try to empty the bottle before 16:00, otherwise on the next day swelling may appear.

2. Be sure to drink before meals for half an hour half a Cup of decoction of milk Thistle, which is prepared as follows: a tablespoon of milk Thistle is poured with boiling water, brought to a boil and remove from the heat, then the broth should infuse for 15-20 minutes under the lid, strain and drink lukewarm. During this day you should drink at least 3 cups of broth, which will quickly and effectively clean your liver.

3. In the evening you need to prepare a healthy Breakfast — flax seeds. Just one teaspoon of seeds pour boiling water overnight and in the morning drain the excess liquid and eat the flax immediately after the first glass of water. It’s a great precursor to the Breakfast, because flax contains fiber, enveloping the mucous membranes of the gastrointestinal tract and deducing from an organism of harmful substances.

4. To eat on this day, it is advisable herbal products to how to clean the intestines and blood vessels from toxins and impurities. But the prerequisite is a Cup of green tea with lemon after each meal. It is advisable not to drink the tea too hot and immediately after a meal, you should wait 20-30 minutes.

5. At lunch, prepare a salad, which will consist of fresh vegetables, hard cheese or very salty cheese, herbs, olive oil and sesame seeds. You can choose the ingredients for it, such as: cabbage, cucumbers, avocado, green peas, bell pepper and so on. This salad is very nutritious and useful, it has beneficial effects on the health of the internal organs, as well as on your mood.

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