Nutritionists told me how not to gain extra pounds in the autumn

With the arrival of cold weather and shortened day – the desire for harmful foods and overeating is only strengthened.

And through constant fatigue and stress sweet I want more. Unfortunately, it’s not the best effect on the figure.

Sweets are really able to cheer you up, but only for a very short period of time. After that, the blood sugar will drop and you will feel even worse. So “seizing” the cold is a bad idea.

Not to gain extra pounds in the fall, and then not try urgently to lose weight for the New year — follow these simple tips.

Count the calories

Nutritionists say that women who grow thin, should consume 1,800 calories per day. Try not to exceed this figure. Refrain from excessive consumption of alcohol, sweets and fatty foods. Add to your diet seasonal products, besides, they are low-calorie and contain a lot of vitamins.

Eat more calcium

During the day you should get 1300 mg of calcium. This dose is contained in 1 liter of yogurt or 200 grams of cheese. If calcium deficiency is not, you will be easier to lose weight.

Eat more fiber

Try to eat a lot of fiber which fills the stomach and creates a feeling of satiety. Foods rich fiber, stimulate peristalsis and clean it from all the excess, like a whisk. Rich in fiber: beans, bran, whole wheat bread, lentils, almonds, peanuts, cabbage, apples.

Often, but not much

Eat at least 5 times a day but small portions. If you have accustomed your body to this mode, it will not be “to be fat”.

Don’t give up on snacking

The older the person becomes, the slower its metabolism. If you eat only 2 times a day, even with moderate eating, you pick up the extra 2.5 kgs. And if you add in diet snacks the body to process food will spend much more energy.

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