According to them, to get a charge of vivacity for the whole day, not necessarily to drink coffee. They argue that instead of coffee you can drink a glass of water or eat a banana.
Experts from the new York beauty center and health noted that Breakfast is best to combine the right carbohydrates, fiber and a little protein.
The best food, according to them, are: oatmeal, Greek yogurt, grapefruit, banana, egg, almond butter, watermelon, Flaxseed oil, blueberries, strawberries, kiwi, melon, tea, orange juice, cranberry juice and cereal.
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