Nutritionists have called the best vegetable for rejuvenation

8 amazing properties of carrots.

Vegetables play a huge role in healthy eating.

But we can’t even guess what they save us.

A simple salad of carrots can provide to our body a great service. Because carrots is an amazing and healthy vegetable, about its essential properties for our body will tell the dietician Oksana Skitalinskaia.

HAS anti-INFLAMMATORY effects Yes, but to use the carrot has anti-inflammatory action. In inflammatory processes in the body, eat a salad of fresh carrots — the super vegetable can help to cope with the illness and beat the infection. It is especially effective in toothache and headache.

IMPROVES DIGESTION IN carrots contain fiber, which improves digestion. Carrot is easily digestible and gently cleanses the body helping to get rid of the problems associated with irritable bowel syndrome.

HAS ANTICANCER EFFECT of Carrots used as one of the natural remedies to combat cancer. Carrots contain vitamins b, C and A (beta-carotene), vital for the immune system. These nutrients stimulate the growth of white blood cells, which play an important role in cancer cells.

REJUVENATES If at least 3 times a week to eat the carrot salad, preferably fresh, the natural processes of decay slows down and the skin becomes more elastic. Carrots, like other vegetables, effectively combats age-related manifestations. That’s the miracle!

CLEANSES the SKIN This red vegetable is affect the condition of facial skin, cleaning it from acne and pimples. Thanks again to its anti-inflammatory effects the skin and inflammation is significantly reduced.

NOURISHES FIBER, Fiber is very essential for the body as it gently detoxifies and rids the body of excess. Oat bran and dietary supplements can easily replace the fresh carrots. Effect get the same! The only difference is that the carrot is much easier to digest.

HAS an ANTIBACTERIAL EFFECT proven that carrots successfully fight harmful bacteria and parasites in the body. So fresh or stewed carrots will bring you great benefit.

HELPS WITH EYE DISEASES IN carrots in abundance contains vitamin a which is essential for eye health. If there is a problem, lean on carrots! Also to prevent eye diseases in children, every morning, make fresh juice from carrots – good for the whole family!

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