Nutritionists have called the best product for effective weight loss

5 reasons to include mint in your diet.

We all know mint as a sedative which can effectively deal with stress and to positively affect the quality of sleep.

However, the miraculous soothing properties, mint is not limited. Mint is also useful to drink to strengthen the whole body and also for beauty and slimming, as evidenced by various scientific studies, proving the usefulness of this aromatic plant.

Mint stimulates weight loss and improves digestion
Scientists have proven that mint not only eliminates irritability and nervousness, but also help to lose weight. This is evidenced by the results of studies that proved that by increasing the muscular energy metabolism, and mint can stimulate weight loss. Additionally, mint helps to reduce the feeling of head and reduce the amount of calories consumed.

Mint conducts a gentle detox
Using mint can cleanse the body of unnecessary toxins. The petals of fragrant peppermint help improve digestion, eliminate nausea, and are also a great resource tool for maintaining the health of the body during the diet, making up for the lack of nutrients and vitamins. In addition, mint has choleretic and diuretic action.

Mint improves skin condition
Mint has a beneficial effect on the skin and helps improve its elasticity and softness. In addition, members of the plant nutrients makes the skin hydrated, and external usage of peppermint purifies, reduces inflammation and has antiseptic properties that can remove acne and heal wounds.

Mint helps improve performance
One study scientists found that even just sniffing peppermint can increase motivation and energy levels. In particular, experts say that the smell of peppermint can be useful for increasing alertness, motivation and productivity. To such conclusions scientists came after the study which showed that the smell of mint can contribute to an overall increase in care, which is why the participants of the experiment longer remain focused on the job and show better results.

Mint strengthens hair and stimulates their growth
Mint contain vitamin a, C and B12, the biologically active component is menthol and other nutrients that are beneficial not only for health but also for beauty of our hair. Mint efficiently cleanses the hair and scalp of dirt, has a soothing and antibacterial effect, eliminating skin irritation, strengthens the hair and eliminates breakage. In addition, the menthol contained in the peppermint increases blood circulation, resulting in aktiviziruyutsya hair growth and hair follicles receive more nutrients.

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